You’re the picture of perfect health. You take good care of your body, with a balanced healthy diet and regular exercise. You understand the importance of hydration, and never fail to drink at least 8 glasses of water a day. You never fail to get your 5 daily doses of fruit and veg, and while you still enjoy the odd indulgence, you still keep an eye on your calories and your macronutrients. You take great care of your teeth, brushing and flossing at least twice a day. You have a skin care regimen that helps you retain that gorgeous, natural healthy glow… You even make the time to get plenty of good quality sleep.
Still, even though you’re doing all that, there’s something that you’re neglecting. Two things, actually. Two things that work incredibly hard for you virtually every waking moment of the day… your eyes. Here we’ll look at how to look after your eyes and your vision with five things you need to know about eye health…
