Most of us spend our teenage years growing into the body and the person that we think we will be for life, those years can be riddled with self doubt with our hormones ruling our heads. However, over the years we develop as individuals and despite evolving, there are times that those old niggles can creep back into our conscious minds. Life can be tough at times and often we are our own worst critics. Having babies, illnesses, accidents and other huge life events can test our resolve and fill us with self-doubt. Self-love and being confident in ourselves isn’t always easy, but here three ways we can all practise self-love this Valentine’s Day and beyond…