mindfulness

May 20, 2020 by Christine

Be Kind To Yourself This Mental Health Awareness Month

It’s Mental Health Awareness week in the UK this week and mental health awareness month in the US. The theme here in the UK is “kindness”, in this post Author Kay Hutchison shares five ways you can introduce kindness into your self-care practice for Mental Health Awareness Month and beyond.

Author Kay Hutchison Mental Health Awareness Month — Kay Hutchison – Author of My Life in 37 Therapies

March 20, 2020 by Christine

How Positivity Can Be Your Best Immunity

Every so often, it’s a good idea to evaluate your mental health. Given the current state of our society, now is the time to monitor what consumes your mind. If you’ve noticed a pattern of negativity, it might be time to make a few changes. Your outlook on life has been proven to affect your mental and physical health and there are many ways to boost your immunity just by smiling or practicing mindfulness.

March 19, 2020 by Christine

3 Mindfulness Apps For Anxiety

Anxiety levels are at an all-time high with the current global pandemic, job insecurity and the pending financial recession. These are uncertain times my friend. If you’re feeling anxious and worried, taking a moment each day to practise mindfulness will help you to feel more calm. If you’re busy throughout the day, you can use one of these apps to help send you off to sleep feeling calm and relaxed. Here are three mindfulness apps for anyone suffering with anxiety…

February 13, 2020 by Christine

7 Things My Cat Taught Me About Mindfulness

Mindfulness is the practice of “being present” or paying attention, which originates from Eastern meditation practices. Mindfulness is possibly best described as bringing one’s complete attention to the present experience on a moment to moment basis. Since our cat, Pickle, joined our household she has been a great source of joy and inspiration. Here are 7 things my cat taught me about mindfulness…