mindfulness

March 20, 2020 by Christine

How Positivity Can Be Your Best Immunity

Every so often, it’s a good idea to evaluate your mental health. Given the current state of our society, now is the time to monitor what consumes your mind. If you’ve noticed a pattern of negativity, it might be time to make a few changes. Your outlook on life has been proven to affect your mental and physical health and there are many ways to boost your immunity just by smiling or practicing mindfulness.

March 19, 2020 by Christine

3 Mindfulness Apps For Anxiety

Anxiety levels are at an all-time high with the current global pandemic, job insecurity and the pending financial recession. These are uncertain times my friend. If you’re feeling anxious and worried, taking a moment each day to practise mindfulness will help you to feel more calm. If you’re busy throughout the day, you can use one of these apps to help send you off to sleep feeling calm and relaxed. Here are three mindfulness apps for anyone suffering with anxiety…

February 13, 2020 by Christine

7 Things My Cat Taught Me About Mindfulness

Mindfulness is the practice of “being present” or paying attention, which originates from Eastern meditation practices. Mindfulness is possibly best described as bringing one’s complete attention to the present experience on a moment to moment basis. Since our cat, Pickle, joined our household she has been a great source of joy and inspiration. Here are 7 things my cat taught me about mindfulness…

February 11, 2020 by Christine

What is Ikigai? Define Your Life’s Purpose…

Beyond material things or obligations, what drives you to get up in the morning? What fulfils you, or gives your life meaning? The Japanese have a concept to define your life’s purpose. This abstract concept is known in Japan as your ikigai (EE-key-guy), which roughly translates to your life’s purpose. So what is ikigai and how do we define our life’s purpose?