Wellness

Read on to inspire your wellness journey, discover holistic well-being tips and gentle guidance for creating balance for mind, body and soul.

March 20, 2020 by Christine

How Positivity Can Be Your Best Immunity

Every so often, it’s a good idea to evaluate your mental health. Given the current state of our society, now is the time to monitor what consumes your mind. If you’ve noticed a pattern of negativity, it might be time to make a few changes. Your outlook on life has been proven to affect your mental and physical health and there are many ways to boost your immunity just by smiling or practicing mindfulness.

March 11, 2020 by Christine

4 Wellness Getaways In Europe

When you find yourself feeling stressed out by everyday life, by work and the pressures of running a home, it’s easy to feel overwhelmed and forget to take time out for yourself. Taking a moment for yourself, however that looks is essential for your mental health and wellbeing. You might choose to sit quietly and read a book or venture a little further by taking a trip to a fabulous wellness getaway or health spa. To offer a little moment of wanderlust and eco-travel inspiration, here are four wellness getaways in Europe that you can reach by land or sea from here in the UK.

February 10, 2020 by Christine

Effective Natural Remedies For Cold And Flu

Cold and flu are the most common diseases affecting millions around the globe. Viruses are responsible for both cold and flu, which affect the respiratory system. Most cold and flu symptoms are similar. However, flu could be a little more severe with symptoms of fever, sore throat, body aches, and fatigue. For most of us cold and flu infections are reoccurring, meaning we can be hauled up on the sofa coughing and sniffling multiple times a year. In such cases, home remedies are highly effective in both treating and preventing illnesses. Here are the most effective natural remedies for cold and flu that you can make at home…

January 19, 2020 by Christine

January New Moon New You

I’m very excited to introduce a new monthly series for The Fabulous Times written by professional Fortune Teller and my dear friend Hazel from Hex Tarot. In this series we’ll look at the meaning and history of each new moon as well as identify monthly intentions, mantras and meditations. Without further ado, here’s a look at the January new moon…