Wellness

Read on to inspire your wellness journey, discover holistic well-being tips and gentle guidance for creating balance for mind, body and soul.

October 1, 2019 by Christine

10 Digital Wellness Habits For Happiness

For anyone reading this who spends a lot of time online, you’ll know that there is a link between mental wellbeing and technology use. Whether you’ve suffered from comparison fatigue or burnout from endless emails. Keeping our digital wellness in check is a serious consideration. Digital Wellness is a movement that promotes optimal health and well-being both online and offline. Digital Wellness means the ability to keep mind, body and soul happy and to live fully within human and also digital communities. Here are 10 Digital wellness habits for happiness.

September 23, 2019 by Christine

5 Reasons To Go Walking This Autumn

For all of the varied forms of exercise human beings have come up with, walking remains among the most effective. It’s low-intensity, meaning that just about everyone can do it. It’ll get you from place to place, making it practical. Also, it provides an unbeatable means of seeing just what Britain’s magnificent countryside has to offer. If you’re looking to take a walk through the great outdoors, then Autumn is an excellent time of the year to do it. Let’s take a look at 5 reasons to go walking this Autumn and a few pictures from my latest walk…

September 9, 2019 by Christine

3 Ways Music Can Heal You

‘Music is the strongest form of magic’. So said Marilyn Monroe… and she was right. Music can transform, inspire and uplift. When we listen to music our brain releases dopmaine, which is the chemical essential for the healthy functioning of the central nervous system. Dopamaine has effects on emotion, perception and movement. Let’s look at 3 ways music can heal you and how you can create a perfect playlist – that makes you feel more in tune with the world.

August 28, 2019 by Christine

Fabulous Healthy Entertaining Ideas

When you’ve got friends over the temptation is to go full force into binge mode is real. If you’re like Mr T and I, you love having friends over but you’re also working on your health and wellness, then read on. There are a few healthy ideas that will help you to stay on track. There is a common misconception that healthy means boring, that’s simply not true. You can still have a great time without sacrificing your health. Here a few tried and tested healthy entertaining ideas…