The idea of travelling solo is intimidating but this should not stop you from what could be a life-changing, eye-opening and valuable life experience. Many people find that going on adventure holidays by themselves pushes them outside of their comfort zone and it is here where you self-develop, broaden your horizons, meet new people and have new experiences amongst a host of other benefits. Here are a few reasons why solo travel is good for wellbeing:
Solo Travel Wellbeing Benefits
Holidays have proven physical and mental health benefits which is why they are such important experiences. They can be particularly good for wellbeing when travelling solo as you do not have to worry about anyone else and you can spend your time doing exactly as you please. This freedom and independence can be hard to come by so it is a great chance to recharge.
As mentioned, travelling solo usually pushes people outside of their comfort zone. Although it can be intimating, you will also find that this will develop your self-confidence when you start to go out, be assertive and not rely on anyone else. This is just one of the reasons that solo travel is good for wellbeing.
Meet New People
Leading on from this, solo holidays are also a good chance to meet new people and you will be surprised at just how easy it can be to make friends when you are by yourself. Additionally, when you go on solo adventure holidays with other solo travellers you will meet like-minded people and could make friends for life.
When you are travelling by yourself you will have a lot of time to reflect and think. Holidays are a great time for reflection especially if you are in calm and peaceful surrounds so this could be helpful for gaining a little perspective for when you return home.
When you are travelling in a group it is easy to not pay attention to your surroundings and instead focus on the social aspect. This is not the case when you are by yourself so it is a chance to really get a greater appreciation of your destination and have a more authentic experience. Holidaying off- grid can also be a great way to be more present.
Group holidays can be hard to have control over and often there is little flexibility. This is not an issue when you are by yourself as you can change plans at any time that you like and not have to go along with someone else’s ideas.
Solo travel is something that everyone should try in their lifetime. It can be a life-affirming and changing experience which gives you much greater freedom, allows you the chance to meet new people, try new things and spend time doing exactly what you want and when.
“Traveling – it leaves you speechless, then turns you into a storyteller.”-Anonymous