Self-esteem is a phrase that you might often hear about, yet it’s difficult to know how to positively harness and build your own self-esteem. When you struggle with self-esteem, have negative self talk and feel that you lack confidence, there are some simple habits to adopt that will help. Here are 8 positive ways to Build Your Self-Esteem. This post has been written and contributed by lovely Rebecca of Self Development Secrets blog.
Build Your Self-Esteem
In the day-to-day hustle and bustle, forgetting about your own accomplishments is easy. However, think back to the person you were five years ago and what you had accomplished at that point. Simply examining the differences between then and now can help you to see that you are capable of so much.
Ask for Reminders
While asking someone to express your best qualities to you can feel awkward, this approach is a great way to get started on building your self-esteem. A relatively simple way to employ this technique is to talk with your partner. The both of you can tell one another what it is that you love so much about the other person.
When you connect exercising with building self-esteem, you might automatically think of weight loss. Weight loss is not the aim, moving your body and releasing serotonin the happy hormone is! Exercising actually can help you to feel better about yourself mentally and emotionally. Find an activity that you love, such as football or dance classes, and you can build yourself up in so many ways.
As you’re employing these strategies, you’re likely to feel a boost of self-esteem. However, you don’t want to allow those feelings to get out of control and turn into hubris. Remember that other people are worthy of praise too. Instead of thinking about self-esteem as a personal endeavour only, stay humble and imagine that you’re part of a team working towards higher collective self-esteem. Give out compliments and share your good energy in a positive way.
Pursue a Hobby
You may also connect self-esteem to your work environment or to other professional goals, but you also must learn to revel in the other qualities that make you the person you are. If you have a passion or a hobby, make sure that you find time for it in your schedule. A reminder of your talents and skills is sure to boost your self-esteem.
Eat Natural Food
Having a poor diet can also negatively affect your self-esteem. For example, in the event that you are consuming some fatty foods or eating tons of junk food, you might just feel sad and sluggish a majority of the time. Bringing healthier foods into your diet can provide you with bursts of energy, thereby potentially uplifting your self-esteem.
Feeling isolated can also harm your self-esteem. While you should not pack your social calendar to the point of exhaustion, you should definitely make time to spend with relatives and friends. You can go out for a simple cup of coffee or check out some seasonal activities around town.
Wake up Earlier
Setting the alarm clock for even just a bit earlier can make some elevating differences in your day. Instead of racing out of the house in the morning and feeling as though you are a frantic mess all day, you can begin with a healthy breakfast and a smile. This will help you to feel more calm and in turn build your self-esteem.
Boosting your self-esteem is important. Do keep in mind that if you are having serious issues with your self-esteem, seeking professional help is wise.
Author’s Bio: Rebecca blogs as a hobby and is loving wife and mother of 2. She’s into self help and uses it everyday as a means to better her life. Although Rebecca is not a therapist or qualified professional, she loves helping people out and that’s what inspired her to start her Self Development Secrets blog.