Ashley, Author at The Fabulous Times- Sustainable Living

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The Fabulous Times- Sustainable Living

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7 Yoga Poses To Release Stress And Anxiety

5 Tips to Improve Your Winter Yoga Practice

10 Things I’ve Learned About Life As A Yoga Instructor

Restorative Yoga: What To Expect On And Off The Mat

5 Tips To Improve Your Fall Yoga Practice

7 Reasons To Practice Yoga As A Mother

10 Ways To Teach Mindfulness And Yoga To Children

10 Things You’ll Notice When You Begin Practicing Yoga Daily

Talking Healthy Food with Amanda Of The Skinny Fork

Talking Healthy Food with Tieghan of Half Baked Harvest

5 Summer Salad Recipes

How To Create An All Natural DIY Spa Hour

5 Ways To Eat Avocado

@thefabuloustimes

The funny thing about the climate crisis is, that

The funny thing about the climate crisis is, that if we just stopped producing and polluting, nature would find a way to heal not just the planet but us too.

🌿 Like when you see an old building that's been left and the ivy and weeds start to grow out the side or deforestation sites that are left to rewild. Nature always finds a way.

🌏 Those are macro examples, I guess, of how nature can heal and thrive despite difficult and inhospitable surroundings, without any human intervention.

💙 Likewise, the human body can be healed by nature. Say if we just stopped consuming or surrounding ourselves with pollutants. Switching out chemical products for natural alternatives, chose to walk instead of drive or changed our diets to include natural, organic produce instead of packaged products disguised as food. Our bodies start to heal, the air becomes cleaner and a myriad of health issues are lessened.

🙏 Of course we can't just stop producing or consuming because, well, this is real life. But, we can try in our small way to make more conscious decisions both for the planet and our health. Nature is our greatest healer. The trick is slowing down for long enough to recognise that.

#sustainableselfcare #selfcare #holistichealth #sustainable #sustainableliving #rant #nature #naturalliving #holistic

Throwing it back to warmer times *it's been a w

Throwing it back to warmer times *it's been a while since those ankles saw the light of day! I did however unzip my coat on my lunchtime walk yesterday, which felt like a win. Other mini-triumphs so far this week are as follows:

🌷 Daffodils/ crocus peeping up
🌞 Daylight after 4pm huzzah!
💙 Being booked in for the COVID vaccination
👍 Walking outside without a hat on and not freezing.
👯 Sitting outside and eating a social-distanced salad with my sister and not freezing.

🤔 What's on your mini-triumph list?

NB: The Spring Solstice is 20th March, so it's coming!🙌🙌🙌

#tbt #throwbackthursday #gratitude #selfcare
📸 @oliviajlphoto

Can we all just agree to send fewer emails?✉️

Can we all just agree to send fewer emails?✉️
In my latest post I've shared ten easy ways we can all "green" our work habits, including sending fewer emails. Who knew that sending emails actually has a negative impact on the environment?🤯

🤓 Click the link in bio to read the full post and let me know if I missed anything...

#sustainability #greenbusiness #ecofriendly #greentech

Treat yourself to a big bunch of something that ma

Treat yourself to a big bunch of something that makes you happy this weekend, you deserve it.💙
~
#valentines #eucalyptus #smellssogood

Let's be frank, for a lot of us the thought of liv

Let's be frank, for a lot of us the thought of living in a more sustainable way...well, it can be kind of intimidating. Like, where do you even start? isn't sustainable stuff really expensive? how do you know what products are good/ bad? What the heck is "greenwashing"? The struggle is real.
💫
If this rings a bell, well, just start somewhere, it doesn't matter if you're not perfectly vegan, sustainable, zero-waste, zero plastic etc etc. Just start by switching one product, or reducing the amount you buy. Small progress is still progress AND small changes made by millions of people add up.
💙
Go easy on yourself, start small and enjoy the process.

#sustainableliving #sustainability #climatecrisis

So, we're not going anywhere fast. Given the restr

So, we're not going anywhere fast. Given the restrictions in travel, it looks like any travel for the foreseeable will be on home turf. Which is not all bad, it means we say bye-bye to hella tonnes of carbon emissions and well, and if you're here in the UK there's plenty on the doorstep to explore.

Heckfield Place in Hampshire for example. @heckfield_place doesn't just look pretty, it boasts some pretty impressive eco credentials too. They've combined trad elegance with natural handmade touches for the interior, reduced any packaging and generate heat using a biomass boiler.

Outside the hotel they're developing a biodynamic farm in the grounds. Utilising a method of regenerative agriculture, working in harmony with the seasons and land.
The Heckfield Place team harvest grain crops and the organic fruit, herbs and vegetables by hand, that all end up on plates in the restaurant.

Embracing this kind of conscious farming helps to reduce overall emissions from transport and just shows what's possible. *ready to check in now.

#sustainabletravel #ecotravel #sustainable #responsibletravel #ecohotel #instatravel #travelgram #organic #wanderlust

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