Every now and then we need to remember to take a break from technology. Whether that be from a tablet, television, or mobile phone, limiting how much time we spend on our digital devices helps to promote better health and wellness. Since technology is so ingrained in our everyday lives, we tend not to notice just how much it can negatively influence us. It’s crucial that we all set aside time to unplug and disconnect from any form of technology. Here are some reasons why you need a digital detox and how to cope when you take that step.
Why You Need a Break
Overexposure To News
Your mental health is nothing to play with. If your mind is not well then all the other aspects of your health won’t be either. With the help of the internet, social media, and television, getting news is very easy and very quick. Although we need to be aware of the situations going on around us, sometimes it can actually prove to be hurtful rather than helpful if we let it consume us. If you are being bombarded every day and all day with content that is triggering it can cause feelings of stress, sadness, and anxiety. Additionally, being constantly exposed to bad news can physically make you sick, putting your body and mind at risk.
If you are someone who finds themselves angered or saddened by the news, try turning off your device and taking deep calming breaths.
Turn it back on only when you’ve calmed down and are ready to hear and see the segments again.
Distracted driving has always been an issue, but as the number of people using smartphones increases, so does unsafe driving. According to AARP, phone addiction is the leading cause of distracted driving on the road. Most of us by now know that texting whilst driving is something that can be fatal, but even just looking down at your phone because of notifications can also lead to an accident. Whether or not you’re guilty of texting, looking at notifications, or talking on the phone while driving, it’s wise to invest in a car that has certain capabilities to help prevent accidents. Bluetooth, lane departure warning and pedestrian detection are just a few features that most newer cars should have. Even if you have an older model vehicle, you can still purchase items to make driving safer, like a Bluetooth transmitter for your car to help you can keep your eyes on the road.
The relationships you have in life directly affect your health and they can either contribute to your happiness or be one of the biggest stressors. Technology influences communication between all of us and can make or break a relationship. Couples often turn towards social media to vent their frustrations instead of talking to their partner about how they’re feeling. This lack of communication can lead to arguments and tends to be a result of one partner paying too much attention to their technology than their significant other. Which in turn, can lead to intimacy and performance difficulties for couples. Relationship related stress has also been known to affect testosterone.
If you or your partner are experiencing struggles in the intimacy aspect of your relationship, consider talking to your doctor, guys might want to research ED medication options online to help rebuild confidence. Also, consider couples therapy for other stress-induced difficulties or to simply gain insight into any deeper underlying issues. Make sure to put down the digital devices and give your partner your undivided attention for a happier and healthier relationship.
Alternatives To Technology
A digital detox means taking time away from devices like our phones and laptops. To make that easier on yourself then you should have some activities lined up to occupy your time. Here are three activities that you can do while you’re detoxing.
Physical activity is a great way to keep your energy up and prevent you from reaching for your phone during your digital detox. You can do lots of exercise right from the comfort of your own home and you don’t even need equipment. You just need an open space that’s large enough for you to move around in. Workouts can last anywhere from 15 minutes to an hour. It just depends on your skill level and comfortability. Try running as this means you are unable to look at your phone and is a great way to clear your mind.
Whether you’ve never cooked anything more than a slice of toast or if you are a renowned chef, cooking is a fun activity that anyone can do. Many people find cooking to be a calming and relaxing hobby so this is a good option if you’re feeling really stressed out. Have fun with cooking and let your creative side come out. The possibilities are endless. Note that if you’re a beginner you may need a cookbook with easy to moderate recipes to help guide your journey to becoming a skilful chef.
Reading is a relaxing hobby that most can enjoy. Turning to a physical book may not be your first choice, but it really helps to stay inspired when you’re on a digital detox. The right book can have you reading for hours, and prevents you from worrying about blue light exposure. Contemplate what genre of books you think you may be interested in, choose something uplifting or an inspirational autobiography.
Going without your devices may seem hard at first, it’ll get easier once you start doing activities you enjoy and your health will thank you for it.
The Fabulous Times