Travel can be a fabulous form of self-care. With more health spa breaks, yoga retreats and luxury wellness resorts opening all the time, there’s no reasons not to treat yourself occasionally. Enjoying a weekend of wellness might be just the thing if you’re feeling burnt out and exhausted from work. A weekend of self-care doesn’t have to break the bank. You might opt for a simple digital detox in the countryside. Here’s a look at why a weekend of wellness is essential for everybody once in a while…
Self-care simply means taking time out to look after our mental, emotional and physical health. It is essential that we take time out or our work lives to look after ourselves, to stay passionate and avoid burn out. Sometimes self-care can be as simple as switching off your computer and mobile phone and heading out to the countryside. If you wanted to pamper yourself then a trip to a spa our wellness retreat would be another great way to relax.
Relaxation & Reflection
Taking time out of your busy schedule will mean that you not only get to relax, but you also get time for reflection. Putting a little distance between the stresses of everyday is a great way to get perspective. Whilst away you might like to journal or to make some decisions to change your current life plan. Travel can be a great way to reflect on your current situation and decide on changes.
Travel For Wellbeing
How you get around also matters. During busy times of the year, it might be a real annoyance to fight with other tourists to get on a tram, or a train, or a public bus. Additionally, even hailing a non-booked taxi can be a real stress. This is where booking services such as Sabiha Gokcen airport transfer before you travel can help you to go to and from the airport with zero stress. You want to make sure that you travel in comfort so that you feel relaxed on your journey. Booking your travel connections ahead of your journey will help you stay calm and relaxed.
Eating healthy whilst travelling can be tricky depending on your destination. When planning your weekend of self-care be sure to head somewhere that offers natural nourishing food. The food that we eat has the power to heal us, so you need to make eating well a priority. There are some fabulous wellness escapes, such as the Lefay Resorts just next to Lake Garda who make healthy eating part of your self-care experience.
Wherever your destination for your weekend of wellness, taking a little time out to get some perspective on your life, to relax, recharge and reinvigorate your mind, body and soul is well worth the investment.
“Travel and change of place impart new vigor to the mind.”– Seneca