It can be stressful to travel during the winter holidays. After all, the roads are jam-packed with vehicles and if that wasn’t enough, you may also find that flooding, snow and ice delays your journey too. If you want to avoid anxiety, then there are a few things that you can do to help yourself.
Travel Checks To Avoid Anxiety
It doesn’t matter whether you are flying from California to Florida, you have to check your flight first. It may be that your plane is coming from Minnesota or even Chicago and if this is the case then you may find that things get out of hand, very quickly. If your flight is hit by awful weather along the way, then this could impact your entire journey so you may need to make some changes. Likewise, if your travelling by train your journey may be impacted by flooding or ice on the tracks. Always check before you travel.
Peace Of Mind Packing Prep
Taking precautions and preparing for your journey properly will help you avoid anxiety. Heed any winter travel warnings, regardless of how excited you are to embark on your trip. You need to monitor your regional forecasts and you also need to take note of local warnings too. If there is a chance that the weather is going to hit you when you are out on the road- then pack some extra shoes, water, snacks, cosy blankets and socks. If you have kids, then it may help for you to pack some extra nappies as well, because if you end up getting stuck in bad weather then you may end up being on the road for much longer than you think. The reason why you need extra shoes and socks is because if you end up having to walk for help or even to change a tyre, then the slush and snow may leave you with wet feet. Pack wellies or snow boots, just incase.
Rebook And Relax
Believe it or not, a lot of airlines have teams who are completely dedicated to tracking the weather. They may also be able to rearrange the flight schedule for you and this will make it easier than ever for you to make the most out of your experience and avoid feeling stressed and anxious. If you know that the weather is far too dangerous for your flight, then you’ll be glad to know that a lot of airlines will give you the chance to rebook your flight for free. When you do, you can go earlier or even leave later if you want. Sometimes the airline will even waive the fee for rebooking if you call before the bad weather truly hits, so do keep that in mind.
Connect For Calm
Follow your airline on Twitter or even Facebook if possible. A lot of airlines and airports will give you speedy updates regarding your flights and they will also let you know if there have been any delays too. If you want to help yourself here, then make sure that you sign up for these alerts as far in advance as you can. This will help you to make the best decision and it will also give you the chance to find out any updates as soon as they happen. Feeling more connected with the airline will help you to avoid feeling overly anxious and give you a sense of calm knowing that they provide a reliable service all year round.
If you are going to stay somewhere such as a catered ski chalet then you need to make sure that the bad weather isn’t affecting them as well. If it turns out that it is then you may find that certain transportation routes are shut down or even that you are not able to go on the vacation you originally wanted. If you find out this information in advance, then you may be able to save yourself a ton of anxiety, stress, time and money. You may also be able to plan an alternative route to your destination which can really help you to avoid anxiety ocurring.
If your anxiety is caused by flying. You will want to pack a relaxation remedy to roll on your wrists and temples before take off or anytime you start to feel stressed. Having a Lavender Relaxation remedy in your pocket will help to calm you down and avoid anxiety using the naturally comforting power of essential oils.
If you have any other concerns about your journey, then make sure that you bring them up with your travel company so that they can give you the advice you need. Finally, when you start to feel anxious, remember to take deep long breathes. Hopefully these tips will help you to avoid anxiety when travelling this winter. Safe travels!