In the wake of the global health crisis, looking after our immune system is more important than ever to lower our vulnerability to any nasty virus. As a trip to a wellness resort is pretty much out of the question this year, we must turn to preventative health and wellness practices we can do at home. Luckily, there are many ways to improve one’s health and wellbeing from home. ONEWORLD Ayurveda, Bali’s leading detox and Ayurveda centre, has put together a comprehensive and affordable 7-day Ayurveda Detox and Immune-Booster online programme which helps support the local Balinese community.
Created by a distinguished team of Ayurvedic doctors, yoga teachers and chefs, this program offers a means by which you may improve your overall wellbeing, and ‘from the inside out’. Balinese communities have been economically hardest hit by the pandemic as they rely on tourism for their regular income.
The Ayurveda Detox and Immune-Booster program is designed to stimulate your immune system, eliminate toxins, improve vitality, promote weight loss, calm the mind and improve digestion.
Spiritual masters and healers guide, support and assist you during the experience in every way possible.
Over the course of a week, you will receive access to:
- 7 yoga, pranayama and guided-meditation classes
- 45 detoxing and immune-boosting meals, juices and herbal drinks
- 5 cooking demonstrations by Ayurvedic doctors and chef
- Plus, importantly, up to 450 Balinese families will benefit from each program followed
There are two options available: the Essential Programme and the Premium Programme. Both offer access to a daily intro-video with Ayurvedic doctors, helpful tips and guidance, a cookbook with recipes – including a grocery shopping list – regimen advice to start the day, as well as detox procedures, Balinese blessing rituals and guidance. The Premium programme offers, additionally, online consultations with an Ayurvedic doctor, and a Dosha reading to tailor the experience to your Ayurvedic body type. You also will have access to your doctor throughout the program.
Healing yourself is connected with healing others.– Yoko Ono
The programs have been created and are supported by the highly qualified and experienced team of ONEWORLD experts in Ayurveda, yoga and nutrition. Apart from the health and wellbeing goals of the programmes, what really makes them so special is that each program purchased also includes a built-in donation that provides one Balinese family with a week-long survival food basket. As most Balinese livelihoods come from tourism – an industry that has come to a halt worldwide – many are now totally dependent on the goodwill and generosity of others.
Find out more about the Programmes here